Maintaining eye health is crucial from childhood to old age, as vision issues can affect academic performance and reduce mobility. A Lancet report on Global Eye Health highlights that vision impairment in the general population reduces mental well-being, increases the risk of dementia, increases falls and road traffic crashes, necessitates social care, and leads to higher mortality rates.
Eyesight significantly improves our quality of life, regardless of age. Therefore, adopting healthy habits is crucial to preserving vision and preventing age-related eye conditions. Four strategies for maintaining optimal eye health at every age are provided.
Protect your eyes from harmful UV radiation
Dr. Michael Kutryb, an ophthalmologist and spokesperson for the American Academy of Ophthalmology, emphasizes that UV radiation can damage the eye’s surface tissues, cornea, and lens, leading to conditions like cataracts, macular degeneration, and photokeratitis, emphasizing the importance of eye protection.
The AAO recommends wearing 100% UVA and UVB-blocking sunglasses, even on overcast days, and opting for UV400-protected brands like Ray-Ban and Oakley, which are known for their eye protection.
Regular eye exams should be scheduled
Regular eye exams are essential for monitoring eye health and detecting potential issues early. They assess vision, screen for conditions, and recommend treatment or corrective measures. The American Optometric Association recommends annual exams for adults 18 and older, which are now more accessible through reputable optical chains with online booking portals.
Regular eye exams are essential for monitoring eye health and detecting potential issues early. They assess vision, screen for conditions, and recommend treatment or corrective measures. The American Optometric Association recommends annual exams for adults 18 and older, which are now more accessible through reputable optical chains with online booking portals.
Emphasizes the importance of getting good sleep
Sleep is crucial for the eyes to rest and recharge, recovering from daily activities. Insufficient sleep can negatively impact eye health, as it can cause corneal damage and dry eyes. Doctors recommend adults get at least seven hours of quality sleep per night for overall health.
To improve sleep, establish a relaxing bedtime routine and avoid using digital devices an hour before bed. Instead, practice meditation or nighttime yoga. Maintaining optimal eye health requires proactive care and healthy habits. These strategies can help safeguard vision and ensure clear vision throughout life.
Maintain a healthy and active lifestyle
Exercise can prevent eye diseases like age-related cataracts and improve eye health in patients with existing conditions. The Department of Health recommends 150 minutes of moderate-intensity aerobic exercise per week, such as speed walking, cycling, or water aerobics. Eye doctors also advise avoiding smoking and limiting alcohol consumption to reduce the risk of developing eye diseases.
