If you have depression, following five simple strategies can help you recover it


Living with depression refers to a range of emotions, from sadness to an inability to function, often resulting in extreme fatigue, cognitive dysfunction, and suicidal thoughts. Research shows that six to a quarter of people experience mild to severe depression at some point in their lives. Symptoms can vary and increase over time, making early […]

What Causes Depression and Anxiety in Young People

Depression and Anxiety

Explore the causes of depression and anxiety among young individuals and find effective coping strategies to help them navigate these challenges. In contrast to anxiety, which is characterized by excessive worry, fear, and unease, depression is a complex mental health disorder that causes persistent feelings of sadness, loss of interest, and a lack of motivation. […]